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Mayo Clinic Q&A podcast: How time changes affect our health

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As most of America prepares to “fall back” and end daylight saving time, many people welcome the extra hour of sleep. But how do time changes affect the body and sleep patterns?

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On the Mayo Clinic Q&A podcast, Dr. Lois Krahn, a Mayo Clinic psychiatrist and sleep medicine specialist, discusses daylight saving time and offers sleep hygiene tips for dealing with time and season changes.

This interview originally aired Oct. 26, 2020.

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